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X-WR-CALNAME:Malta Triathlon Federation
X-ORIGINAL-URL:https://triathlonmalta.org
X-WR-CALDESC:Events for Malta Triathlon Federation
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DTSTART:20220101T000000
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DTSTART;TZID=UTC:20230114T130000
DTEND;TZID=UTC:20230114T153000
DTSTAMP:20260419T064621
CREATED:20221213T102657Z
LAST-MODIFIED:20221213T102846Z
UID:484-1673701200-1673710200@triathlonmalta.org
SUMMARY:MTF Triathlon Kids & Juniors School - Session 2 - The Run
DESCRIPTION:  \nSession Plan “The Run” \nMTF World Class Performance Pathway \nSkills School DAY 2 \nLocation: Pembroke St. Clara Secondary School – https://goo.gl/maps/vh5Vy8MPSVWNFp927 \nFee : €10 \nDate : 14.1.23 \nTime : 1.00pm \nApplication : Apply button below. \nParticipants: 2006 onwards \n\nTS2 10 to 11 year old triathletes\nTS3 12 to 13 year old triathletes\nYouth 14 to 16 year old triathletes\nJuniors 16+ triathletes (+ Development Squad)\n\n  \nTimings: \nParticipants arrive at 1pm \nMeet & Greet 1pm/1:15pm ( divide in age groups\, safety briefing) \n1:15pm start of Skill School sessions \n2:00pm break for all participants \n2:10pm restart Skills School sessions \n3:10 end of Skills School sessions and DEBRIEF \n3:15 participants leave the premises \nThe Skills School “The Run” \nMacro Goals \nImprove running form \nEnhance Stride power\, Length. and efficiency \nEnhance dynamic flexibility \nPrepare you body for fast running \nDevelop quick leg turnover \nProvide general neuromuscular fitness benefits \nStrategies & Techniques \nProprioception \nDynamic stretching \nDrills \nPlyometrics \nABC’s (agility\, balance and coordination exercises) \nRunning Types \n\nRecovery running\nBase run\nLong run\nHill repeats\nFartlek running\nProgression run (sprinting)\nTempo run\n\nThe 3 Principles of running \n\nPOSE\nFALL\nPULL\n\nAPPLY NOW
URL:https://triathlonmalta.org/event/mtf-triathlon-kids-juniors-school-session-2-the-run/
LOCATION:Pembroke St. Clara Secondary School\, Pembroke\, Malta
CATEGORIES:Junior School
ATTACH;FMTTYPE=image/png:https://triathlonmalta.org/wp-content/uploads/2022/09/skill-school-logo.png
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